Using the Power of Visualization …

Listen now (4 min) | I had many inspiring moments during my pain free birth, one of the most important was being able to experience the power of my mind and body and soul working together as one unit to birth Miriam. I didn’t plan on having a pain free birth, actually, I didn’t even know something like that was possible. As I have now had time to reflect on my birth experience, I remember clearly during the car ride home from hospital that I was truly in awe., I had an overwhelm of reverence for my minds power to control the pain in my body during birth which looked something like this:

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